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Close grip pulldown for back, fitness program abs - Within Minutes

Author: admin
Two kinds of movements build big backs: vertical pulls (think chinups and pulldowns) and horizontal pulls (bent over and cable rows).
HOW TO DO IT Choose a weight that you're sure you could get 12 reps with on a normal close-grip pulldown. While it may at first look like bad pulldown form and a sure backbreaker, this combo safely works every muscle in the back, accomplishing both of the back's main function and broadening it in every direction.

And while working each into your routine will get the job done, there's no law that says you can't do both at once for twice the effect in half the time. Now, keeping your hands where they are, slowly lean back so that your torso is almost parallel to the floor.

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Comments to “Close grip pulldown for back”

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  3. Rashadik:
    Instead of taking your precious time between sets.
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