Clean bulking diet, way protein supplement - Reviews

The thing you need to understand is that when bulking, you need to know your caloric maintenance level and be in a caloric surplus in order to gain muscle tissue. For a clean bulk you will figure out your Macros and then find healthy choices of Proteins, Carbohydrates and Fats.
I hope this post and video of me tracking my day helps and answers any questions you may have while doing a clean bulk.

I feel your pain though, I have a hard time bulking because psychologically I have a hard time losing definition. It's definitely hard at 18 with all of the distractions around me, but I've managed to stay on a pretty consistent diet. For for the past month and a bit, I started having more Saturated fats(wasnt eating egg yolks before) and supplimenting Vit D3 in my diet to help boost my test naturally.

My focus for the next few weeks is to have a much more clean bulk so I don't gain as much fat as I have.

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