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31.01.2013

Clean bulking diet plan, fitness over 40 scooby - PDF Review

Author: admin
I feel your pain though, I have a hard time bulking because psychologically I have a hard time losing definition.
I am currently planning to bulk for 6 months and plan to try and gain about 2 pounds per month while building muscle. The thing you need to understand is that when bulking, you need to know your caloric maintenance level and be in a caloric surplus in order to gain muscle tissue.


For a clean bulk you will figure out your Macros and then find healthy choices of Proteins, Carbohydrates and Fats. I hope this post and video of me tracking my day helps and answers any questions you may have while doing a clean bulk. It's definitely hard at 18 with all of the distractions around me, but I've managed to stay on a pretty consistent diet.


My focus for the next few weeks is to have a much more clean bulk so I don't gain as much fat as I have.



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Comments to “Clean bulking diet plan”

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