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Cardio to burn fat, best diet for weight loss and health - How to DIY

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Ever wondered, what's the differences between Fat Burning Zone and the Cardio Zone that you may have noticed on your cardio equipment.
Exercises such as walking and cycling with little resistance prompt your heart rate to stay in the fat burning zone. Your metabolism can be defined as the amount of energy (calories) your body is required to exert to maintain itself and your body composition plays a large role in your resting metabolism.  Well the fact is, muscles require more calories to maintain than fat, so the more muscle you have the higher your metabolism is. Here’s another interesting fact about resistance training – while you may burn more calories during a cardio session, you will burn more calories AFTER a high intensity resistance training session.
Considering that the average person ingests between 3000-4500 calories and over 200 grams of fat during the Thanksgiving meal, this will take more than one workout to burn off (unless you can run at a moderate pace for four hours, swim for five hours, or walk for 30 miles!).
To get back to your pre-holiday shape, I recommend getting in at least 45 minutes of cardio to incinerate calories and burn fat.

This phenomenon has led to the theory that you must exercise at low intensities in order to burn fat. It is a fact that the body uses fat as the primary source of fuel during lower intensity exercise. Because the intensity of these types of workouts is low, you must exercise longer to burn the same amount of calories as you would compared to a higher intensity workout.
Ironically enough, the cardio zone, with its higher intensities will help you burn more calories in a shorter duration. If you exercise in the fat burning zone, your heart rate stays in the lower end of the range, not exceeding 70 percent. According to Karp, for the purpose of losing weight, it matters little whether the calories burned during exercise come from fat or carbohydrates.

However, it’s more important to consider the amount of calories burned during your workout versus the amount of fat utilized.
To exercise in the cardio zone, the intensity of exercise must increase, resulting in an elevated heart rate. To try them, go hard for one minute at your cardio exercise of choice (jogging, running, elliptical), then recover for one minute and repeat. But, for overall fat loss, what matters most is the difference between the number of calories you expend and the number of calories you consume.

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Comments to “Cardio to burn fat”

  1. Roni_013:
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  2. KENAN18:
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