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07.08.2014

Cardio exercises at home for belly fat, great ab workout for men at the gym - Reviews

Author: admin
If you are really struggling to lose tummy fat, then the first strategy you should employ, is to increase the duration of your aerobic workouts – simple. The longer your cardio workouts are, the more calories you burn and the faster you can lose belly fat.
For a lot of beginners, 30 minutes of cardio per session is enough, but if it does not yield good results for you, then increase the duration by 5 minutes at a time. And when your rate of fat loss starts to slow down, then you should incrementally increase the duration of your sessions by 5 minutes at a time.
You are very likely to lose muscle, (how to burn belly fat faster) if your cardio workouts are longer than 60 minutes. And if you are not able to burn belly fat with 60 minutes of aerobic training, then you should take a close look at your diet.


For a lot of people, it is very hard to be happy with themselves and to feel sexy, if they have excess fat around their waist. Increasing the frequency of your cardio workouts, is the strategy you can use, when your cardio session are already long and calorie intake low. Increasing the frequency of your aerobic workouts, is another thing that is very helpful for a lot of people. For beginners, doing cardio 3-4 times per week, is more than enough to lose tummy fat, if the diet is like it should be. But if you are not getting results, then exercising 4 times a week, is certainly better than 3 times a week. Some people need to exercise 6-7 times a week to get really great results (click here to burn belly fat naturally).


So many people say that calories are not important and counting calories is a waste of time (exercise equipment to lose belly fat). One of the main reasons why people find it so hard to lose belly fat successfully, is because they don't track their calories.



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