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21.06.2014

Carbohydrates in food, foods to avoid for less belly fat - For Begninners

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Foods with a high glycemic index convert into sugar very quickly, with negative physical effects. Bad carbs can be found in soft drinks, white breads, cookies, and most highly processed foods. This entry was posted in Diabetes and Low Carb and tagged calories, carbohydrates, fiber, glucose, sugar by Hemi Weingarten. It’s a bit hard to take someone seriously if they post an article about carbohydrates without mentioning glycemic index. Glycemic index is a measure of how quickly a food product releases glucose into the blood stream. Eating foods with a low glycemic index is a good thing, as the slow release of sugar leaves you satisfied for longer, puts less strain on the glucose handling system of the body (pancreas and glucose receptors of cells) which can help prevent and improve type 2 diabetes, makes it less likely to store the carbohydrates as fat, and stops your glucose levels from rebounding, especially if combined with caffeine intake. Any syrup product is going to be very rapidly absorbed by the body as it is going to be a simple carbohydrate that can easily coat the intestinal wall. The danger of using either is in the fact that it’s a refined carbohydrate, not in whether it contains fructose or sucrose. Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development.


In selecting the food source, the food group is first identified and the amount taken compared to the amount of carbohydrates received in grams.
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. Foods with a low glycemic index turn into sugar gradually, helping maintain your body’s chemical balance. Foods with a low glycemic load usually have a low glycemic index, yet still have a low glycemic load. Many brown and beige carbohydrates, like pasta, beans and potatoes, while healthy, also tend to be high in calories. If you are eating vegetables, rice, or other carbohydrate sources that are high in fibre, it take longer for the carbohydrate component of the food bolus to actually contact the gut wall. A deficiency of carbohydrates can lead to impaired functioning of all these systems, however, in the Western world, deficiency is rare. Of the hundreds of thousands of foods available in grocery stores, only a few thousand have been empirically tested for GI. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer.


However, the table below will show you further examples of foods that do provide carbohydrates. Unhealthy high carbohydrate foods include dried fruit, cereals, crackers, cakes, flours, jams, preserves, bread products, and potato products. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have low glycemic indexes. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid.



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