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15.09.2012

Carbohydrates foods, four minute abs program - Within Minutes

Author: admin
Humans store glycogen as an emergency source of carbohydrate.  Glycogen is made of lots of glucose molecules linked together in short branches. Because tight blood sugar control is so important, we have a very sophisticated system for regulating it.  If you eat a low-carbohydrate diet, your blood sugar levels tend to stay fairly even, but if you are like most people and eat carbohydrate throughout the day, your blood sugar will rise after you eat.
If you are carbohydrate sensitive (or have insulin resistance), you may have an exaggerated  response to eating that popsicle.  Not only does this mean that your blood sugar will rise more than usual, and stay higher for longer, it also means that your insulin level will rise more than usual, and stay higher for longer, causing your blood sugar to then drop too low or too fast. The epinephrine reaction is responsible for most symptoms of “hypoglycemia”, which can occur within a couple of hours of eating sweet or starchy foods. There have been numerous traditional human societies, which have eaten diets high in carbohydrate and have been healthy; however the types of carbohydrates in these diets were unrefined and tended to be low in glycemic index.
It is completely unnecessary to eat any carbohydrate once you are old enough to eat solid food. Because carbohydrates are completely unnecessary, it would be wise to consider substantially reducing the amount of carbohydrate in your diet, especially refined and high glycemic index carbohydrate. Bad carbs can be found in soft drinks, white breads, cookies, and most highly processed foods. This entry was posted in Diabetes and Low Carb and tagged calories, carbohydrates, fiber, glucose, sugar by Hemi Weingarten.
It’s a bit hard to take someone seriously if they post an article about carbohydrates without mentioning glycemic index.


Glycemic index is a measure of how quickly a food product releases glucose into the blood stream. Eating foods with a low glycemic index is a good thing, as the slow release of sugar leaves you satisfied for longer, puts less strain on the glucose handling system of the body (pancreas and glucose receptors of cells) which can help prevent and improve type 2 diabetes, makes it less likely to store the carbohydrates as fat, and stops your glucose levels from rebounding, especially if combined with caffeine intake. Any syrup product is going to be very rapidly absorbed by the body as it is going to be a simple carbohydrate that can easily coat the intestinal wall. The danger of using either is in the fact that it’s a refined carbohydrate, not in whether it contains fructose or sucrose.
Some carbohydrate foods provide very little nutrition to the body, and these are known as empty carbs.
Carbohydrate foods like nuts, beans, fruits, vegetables, legumes and whole grains are all good carbohydrate foods. Refined grain carbohydrates are unhealthy, as they have been depleted of their original fiber content (think of foods made from white flour like cakes, cookies, white bread, etc). That’s ok for them, because they don’t have to move, but imagine if we had to store all of our energy as starch—we’d have to carry around enormous lumps of carbohydrate—like gigantic potatoes growing underneath our skin—everywhere we went. Because most people eat refined and high glycemic index carbohydrates every day, they may not be aware that their daily cycles of moodiness, hunger, and physical discomfort are tied to this invisible hormonal roller coaster. Therefore, we will focus on the role of refined and high glycemic index carbohydrates in disease.


If you are eating vegetables, rice, or other carbohydrate sources that are high in fibre, it take longer for the carbohydrate component of the food bolus to actually contact the gut wall.
Foods made from corn syrup, honey, sugar and molasses may be simple carbohydrates, but add extra calories with a low amount of nutrients.
All plants and animals can use carbohydrates for energy (and for building body parts and body chemicals).
Of the hundreds of thousands of foods available in grocery stores, only a few thousand have been empirically tested for GI.
Refined carbohydrates, complex carbohydrates, low-fiber and simple sugars can be dangerous to the body if their intake is not properly balanced. Bad carbs come from foods like soft drinks, alcohol, cakes, chips, cookies, white bread and white rice. We are told all the time that we need to eat foods high in antioxidants but we are never told that we are supposed to avoid foods that are high in pro-oxidants! You body needs around 40%-60% of calories from carbohydrates, and anything lower than this isn't healthy.



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Comments to “Carbohydrates foods”

  1. NArgILa:
    Abdominal cavity, the belly fat.
  2. Sevda:
    Main goals then an amount between 6 and 12 reps is recommended.I'm sure.