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04.03.2014

Carbohydrate food sources list, lose tummy fat in 5 days - Within Minutes

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On the other hand, the Glycemic Load calculates the actual carbohydrate content in a standard serving size of food, based more on appropriate sized portions.  This measurement is closer to a realistic effect of carbohydrates on blood sugar levels. The Glycemic Load takes into account a typical serving of a food and the amount of carbohydrates in that particular serving, for a more accurate estimate of how fast your blood sugar will rise when you eat specific foods.
Experts say that a Glycemic Load of 10 or below indicates the specific food is healthier in the body than foods with  a GL of 20 or above.  Over a period of time, if you frequently consume high GL foods, you will have a greater risk of inflammation, diabetes, and even Alzheimer’s disease-according to recent research. In conclusion, learning how to differentiate good foods from not so great ones for Alzheimer’s prevention is easier when you know about the principals behind the Glycemic Load rating in specific foods. Use this tool to discover new associated keyword & suggestions for the search term Carbohydrate.


Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list. The results we show for the keyword Carbohydrate will change over time as new trends develop in the associated keyword catoegory and market. Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake.
Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake.


This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list. In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different.



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