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Carb cycling results, barbell hip thrust pyramid - Try Out

Author: admin
Low carb diets might of been really popular a few years ago, but the sluggishness and mood swings that they created left people feeling a bit less optimistic about the new wonder diet. My experience with carb cycling is only use it when you are dropping those last 20 – 15 pounds. On your heavy days I would make sure you’re carb loaded, meaning the previous 24 hours you have had adequate carbs.

Hello, I am following a High, Low and No carb plan, so basically Sun High(w 1 Cheat meal), Mon-Tues No, Wed Low, Thur No, Fri No, Sat Low. With carb cycling you can take advantage of awesome low carb diet results without feeling sluggish! For an average person low days will usually be less than 100 carbs where a normal day would be around 250 carbs.

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