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01.01.2013

Calories per meal for toddlers, good diet to lose weight and gain muscle - Within Minutes

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According to the Dietary Guidelines for Americans 2010, 2-year-old boys and girls need about 1,000 calories each day for healthy weight maintenance.
You can use your 2-year-old’s body weight to get a more individualized estimate of his daily calorie needs. The quality of your toddler’s diet is just as important as the total number of calories he eats in a day. Toddlers between the ages of 1 and 2 need about 45 calories per pound of body weight each day, which usually translates into something in the range of 1,000 to 1,400 calories per day. Three-year-old children also need about 45 calories per pound of body weight, which is between 1,000 and 1,400 calories per day. The calorie ranges are just general guidelines, since calorie needs vary a lot based on size, activity level and whether or not kids have been sick recently.
Use this age-by-age guide to find out the amount of food your child should be eating -- and how to create healthy habits for a lifetime.
From Day 1, we worry about our kids getting enough to eat -- yet with the childhood obesity rate at 17 percent, we also fret that they'll get too much. While you were able to keep tabs on what your toddler ate, kids this age consume about 40 percent or more of their calories away from you, usually having snacks and lunch at school or on after-school playdates. Your child's growth slows down more during this time -- boys gain 15 pounds on average from age 4 to 6, but only 10 from age 7 to 9 -- but calorie needs rise because many kids are more active.
Although you shouldn't count your kid's calories every day, it's smart to know about how many are needed.


This calorie estimate is a general guideline; your child may need more or fewer calories depending on his size and activity level. Hasbro Children’s Hospital reports that 2-year-olds need 34 to 41 calories per pound of body weight each day.
Since children this age have relatively small stomachs, this should be split between three meals and two or three snacks.
However, 4-year-old children aren't growing quite as quickly, so they only need about 41 calories per pound of body weight, or about 1,200 to 2,000 calories per day. Children between the ages of 5 and 6 need 41 calories per pound of body weight, and those between 7 and 11 need 32 calories per pound. Calories aren't the only thing you need to be aware of if you want your child to be healthy.
Yes, you'll get the short-term gain of a few bites of peas or chicken, but you're telling your child to eat more than she wants -- which can set her up for a pattern of overeating.
If your child is constantly asking for snacks, he may be eating out of boredom or even anxiety. There's a surge in the percent of overweight and obese kids in the years leading up to puberty. Give your child a healthy meal or snack containing carbohydrates (such as whole-grain cereal or bread) and protein (such as lean meat, yogurt, or milk) before games. Researchers from the University of Minnesota found that about 40 percent of parents cook separate dinner food for their 8- to 10-year-olds.


To help determine if he’s getting the right amount of calories, see a doctor regularly who can track his growth to make sure it’s within a recommended range.
Therefore, if your 2-year-old weighs 27 pounds, he’ll need about 918 to 1,107 calories per day, depending on his activity level; the more active he is, the more calories he'll need. Preschoolers can be quite picky and easily distracted, so it may take longer for them to eat and it may take a bit of coaxing to get them to eat a healthy mix of foods. Yet according to a study by researchers at the University of California, San Francisco, up to 85 percent of parents say they push their kids to eat more, giving them rewards and praise for having a couple more bites. Serve healthy foods and encourage your child not to eat too many calories if they start to gain extra weight.
Infants need to eat about 35 to 50 calories per pound, while toddlers require roughly 35 to 40 calories per pound, according to guidelines from the Institute of Medicine. She suggests limiting treats to one a day, and teaching your child to opt for water instead of soft drinks and other beverages with added sugar. Offer sports drinks only if she's playing hard on a hot day for more than an hour, with back-to-back soccer games, for example.
Plus, if your child skimps at one meal, you'll both know there's another opportunity to eat in a few hours.



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