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09.04.2013

Calf muscles hurt, how to get more testosterone and less estrogen - .

Author: admin
A torn calf muscle is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. Your calf muscle is a large powerful group of muscles that can produce sufficient force to run, jump and hop. Keep your foot elevated above your heart (where possible) to allow for gravity to help drain your calf and lower leg swelling.


It is important to lengthen and orientate your healing scar tissue via massage, muscle stretches and neurodynamic mobilisations.
Calf strength and power should be gradually progressed from non-weight bear to partial and then full weight bear and resistance loaded exercises. Most calf injuries occur during high speed activities, which place enormous forces on your body (contractile and non-contractile).
For more specific advice about your calf injury, please contact your PhysioWorks physiotherapist.


Your physiotherapist will guide you on an eccentric calf strengthening program when your injury healing allows.



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Comments to “Calf muscles hurt”

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