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13.04.2013

Cable woodchopper alternative, perfect six pack abs - For You

Author: admin
STEP 1: Stand erect next to or inside a cable crossover apparatus and adjust one cable to the highest pulley position and attach a rope or D-handle to the ring. Adjust a decline bench sideways near an adjustable cable and set the handle about waist high.


Although possible with medicine balls and dumbbells to a certain extent, the cable provides constant tension in the exact plane of work (without gravity working against your shoulders).





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