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29.03.2012

Cable pushdown with rope, fitness about us - Review

Author: admin
Stand in front of the cable crossover, blocking the lumbo-sacral section of the spine, and stick out the chest. Once your all warmed up head over to the cable machine and perform tricep pressdowns with the rope attachment ( 8-12 reps for hypertrophy).
Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart.


Pull the bar down until your forearms are parallel to the floor with your elbows close to your body and your wrists locked in a straight position. You can perform the triceps push-down with a rope, a V-bar, or a handle (to work one arm at a time if your arms are unevenly developed). Grab the cable with a neutral grip using both hands, pull it down, while controlling the movement at alt times and keeping the elbows in one position close to the body until you achieve full muscle tension.


At the end of the movement you can stretch the cable while moving each hand to the side so as to hit and finish off the short heads of the triceps.




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