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08.12.2013

Burpee exercise crossfit, how to get rid of excess belly fat after pregnancy - For Begninners

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Possibly one of the most deceiving exercises, burpees are quite easily the perfect exercise. If you’re asking this question, then we’d like to introduce you to the humble and deceiving lung and body burner, which has all functional fitness and CrossFit enthusiasts cringing at the thought of doing them in bulk. Burpees work your entire body, using almost all of your joints, your legs, arms, chest and core. Because it is an aerobic exercise, it will boost your metabolism for longer than long slow training does (like an hour-long moderate run). Burpees increase your motor fitness – which is the interaction between your nervous system and your muscles. Burpees are often seen in major functional fitness routines, like CrossFit, proving they are uniquely positioned to be effective and essential.


There’s the 100 Day Burpee Challenge, where you do one burpee on day one, two on day two, and so on until 100 days and 100 burpees. As burpees are a no-nonsense and highly efficient exercise, you know that you can’t go wrong with adding it to your training routine. Continue this rep scheme until you cannot make the allotted amount of burpees within the 60 second period of work. May 3, 2015 by StackHealthy Burpee is a full body exercise which essentially works almost every muscle in the body.
Giving you a full body workout, when it comes to functional fitness training, burpees will make you stronger and fitter.
Burpees are also a great application of an aerobic exercise, which is a high-intensity workout – see our running feature on high-intensity interval training for other examples.


To see more great ideas for exercises that require no equipment, see our feature on no equipment workouts – for functional fitness and CrossFit. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. The major muscles groups that are engaged in doing burpee are: glutes, hamstrings, obliques, biceps, triceps, calves, abdominals, and various others.




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