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12.02.2014

Bulking diet plan uk, personal trainer workout video - Plans Download

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On the 30-Day Method you have to do to three hours of exercise a day, which decreases to one hour on the 90-day plan. But then with the onset of week two the diet only got harder and had me yearning for the good old days of pureed spinach. Tracy makes no mention of the amount of calories or fat you are supposed to consume a day so I take my plan to Catherine Collins, principal dietician at St George's Hospital, London, to get it analysed. I even had a personal trainer at one point and, before you ask, yes, I have also tried several diets, including a hideous, practically food-free 10-day detox after which I didn't lose a single pound. On the first week of the plan I'm only allowed to eat seven different foods, mostly blended.


The diet is also very low in iron, which could lead to anaemia and problems with balance, muscle strength and exhaustion.
Many women on the Metamorphosis website are also concerned about the diet and opt to only follow the exercise element  -  something that Tracy opposes.
I went on the forum to voice concerns about the wisdom of the diet and was told sternly to 'trust in Tracy Anderson' and 'believe in The Method'. On this diet you would have a deficit of 1,700 calories a day.' Dr Jebb went on to explain that there are guidelines for such low-calorie diets which mean you should be monitored by a health practitioner to make sure your heart and other major organs don't suffer any consequences. If you exercise at the rate the plan demands and eat less than 2.1oz of protein a day your body will then cannibalise your organs  -  your kidneys, liver and heart  -  to get the protein it needs,' she says.


Her exercises aren't special  -  you could get a similar plan from any trainer in any gym.' When I started the Tracy Anderson Method I was a massive fan and I wanted to tell everyone that I had found the holy grail of dieting. The exercises have worked for me so I'm going to keep going with them for as long as the novelty holds out but I have stopped the diet.



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