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09.04.2013

Bulk and cut at the same time, ab workouts for men - How to DIY

Author: admin
To build muscle, it is common practice to spend several months eating a surplus of calories in order to pack on the muscle mass. To combat this, there is a cutting phase where a strict reduced calorie diet is followed to lose the extra fat.
Since most people want to look lean and ripped year round, they will find the mass gaining phase undesirable.
Eat too few calories and the body will begin to break down some muscle in order to meet amino acid demands. To ensure that muscle can be built while eating fewer calories, it is important to eat a high amount of protein, to supply the body with lots of amino acids in order to fuel muscle growth and stave off catabolism of muscle.
Advanced bodybuilders, and those who never seem to gain weight regardless of how much they eat, may struggle to build and lose at the same time. There are some people out there that no matter what they eat, they can never seem to gain weight.
Not everyone wants to take the approach extreme bodybuilders do, and instead would rather look ripped year-round instead of going through periods of looking bloated, then ripped, then bloated again.


Since they are consuming less calories then what their body needs to maintain their weight, they will also inevitably lose some m muscle.
With all the extra calories they’d be eating, they will pack on fat, making them lose definition and look bloated. Catabolism of muscle occurs when there is a lack of amino acids coming in from food, so the body begins to break down muscle to supply it’s amino acid needs. They are already pushing the limits of what is genetically possible for them, so this may be impossible for them to do.
Beginners have not reached their genetic potential in terms of muscle mass, making them ideal candidates. The Adonis Golden Ratio guide shows how to successfully gain muscle and lose fat at the same time, and develop the kind of body women want to see, no matter your age or starting point. The amount of muscle lost will depend on a number of factors such as: how much protein they are eating, their workout, the degree of the calorie deficit and how long the cutting phase lasts. During the gaining phase, some advanced bodybuilders go as far as to wake themselves up during the night to eat, all for the sake of increasing mass.


By sweet-spotting daily calories, maintaining a high protein intake, eating optimally in regards to nutrition, and continuing regular high-intensity workouts.
However, if someone sweet-spots their caloric intake where they are getting a slight deficit, but not enough to cause their body to break down muscle and use it as fuel. This is why they go to extremes doing things such as eating during the night, and taking all sorts of potions so that they can push past their genetic limits and pack on more mass.
Of course, they may have some weight they want to lose, so the idea of building muscle while losing fat may sound appealing, but because of their genetics they might not have as much success with this approach as others.
When fueled with enough protein, and just a minor reduction in calories, their body will be ready to build muscle to meet the demands of their workout, while at the same time eating up their fat reserves to use as fuel.



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