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Brian casad workout routine, muscles worked in pull ups - Try Out

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To transform from average Joe to a cover model, Brian Casad relied on this intense workout. Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time. He was tired of his daily routine, of going through the motions at the gym, and of being overweight.

When he first dropped the weight in early 2011, he was still carrying excess body fat; but as he continued to tweak his diet and ramp up the volume and intensity of his workouts, his physique got leaner and leaner.
Casad bought in that August, deciding to open a gym in Dallas, TX, where his brother lived.

Ab rocker
Lean body abs workout
Resistance training workouts without weights
Stiff neck relief at work

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