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31.07.2012

Boxing for fitness classes, how to build calf muscles fast at home - .

Author: admin
The personal trainers at Body By Choice know from experience that Fitness Boxing Classes are a great way to get into shape.
A boxing workout regimen burns fat, creates lean muscle mass and, as a cardiovascular interval workout elevates your metabolism for 24 hours. The added benefits of fitness boxing are increased stamina, quickness, strength, endurance and muscle tone. While there is no age minimum for fitness boxing, children should be able to follow classroom instructions and mimic the moves before beginning boxing for fitness. Body By Choice Training proudly provides training services to individuals who are looking for Grand Rapids Personal Trainers, Cascade Personal Trainers, Ada Personal Trainers, East Grand Rapids Personal Trainers, Kentwood Personal Trainers and all surrounding areas. This exciting class is all about having great fun with your toddler while starting to build confidence, fitness and coordination at an early childhood age.
All classes for this age group are conducted in a fun and rewarding environment with a special colour belt grading system that is unique to this age group, before they begin their journey to black belt.
Starting at junior class, students begin their path to black belt by learning the traditional and self defence aspects of Taekwondo.


Motor skills such as agility, coordination, speed, technique, flexibility and concentration are taught and practiced in each class in various ways. Sport training and drills are also implemented in some classes, but sport specific is primarily offered in a separate class, for those who have attained their yellow belt and have permission by the head instructor to participate. In these classes, there are a variety of abilities based on age, gender and natural abilities. Senior classes are taught very similar to the junior classes to develop a black belt mindset, however some areas of the martial art are taught with a higher level of technical detail and precision. Fitness and flexibility become a more focussed area to help the body cope with physical exertion, while breathing and concentration techniques are introduced for reflex and stress relief benefits. To participate in these classes you must have permission by the head instructor and hold a yellow belt or above. Game tactic, sport specific skill and fitness will all be implemented in training sessions based on the time of year and tournament agenda. As this is a full contact class, each student must have all their own appropriate protective equipment for safety and sanitary purposes.


Classes demand a high level of focus, discipline, flexibility, strength and indomitable spirit. All classes are based on mitt work with gloves and rotating partnered work, providing a social yet challenging atmosphere.
Unless the Fine Print says otherwise, any unredeemed Groupon voucher may be returned for a refund within 7 days of purchase. There is up to international level competition for the Poomsae and ATA offers coaching to compete on the stage. The class is invite only after some experience has been gained through our regular traditional classes.



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Comments to “Boxing for fitness classes”

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