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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.


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Body Blast: A high energy workout that includes full body strength training and abdominal work. SilverSneakers CLASSIC SilverSneakers Muscular Strength & Range of Movement core class.
SilverSneakers Yoga: Guides you through gentle yoga postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Participants can individualize the workout with the SilverSplash kickboard to develop strength, balance and coordination in a format that is safe, fun and effective.
The workout includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout.

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