Bicep workout for mass dailymotion, how to lose belly fat in 3 days - How to DIY

Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint. Moving only your forearms, use your bicep strength to curl the barbell up to shoulder level. Moving only your forearms, use your bicep strength to curl the dumbbells up to shoulder level.


Moving only your forearms, use your bicep and forearm strength to curl the dumbbells up to shoulder level. This exercise isolates the biceps and is good for getting a peak contraction in the muscles.
Moving only your forearm, use your bicep strength to curl the dumbbell up to shoulder level.

Moving only your forearms lower the barbell in an arc motion until it is about an inch above your forehead.

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