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Better bench 24, home shoulder workout without equipment - For Begninners

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Better Bench® is an easy to install bench-forming system that replaces the complex methods currently in use. Place a continuous bead of adhesive caulk along the top edge of the Better-Bench® at wall surface.

Reposition Better-Bench®, insert fastener screws or wood screw and tighten completely using a hand screwdriver.
Apply stiff mortar to completely fill bench unit, allowing for surface drainage by building mortar up in back corner and screeding even with upper front lip of unit.

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