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20.10.2012

Best workout routine, blitzz pre workout - PDF Review

Author: admin
Interestingly enough, around this same time I had been obsessively integrating spider-inspired exercises into my own routine after watching THE AMAZING SPIDER-MAN movie this past summer of 2012. Then it hit me… the best type of workout to improve adventure race performance is also the same type of workout that can make you super strong and stretchy like spidey! Outlined below are adrenaline-racing, heart-pumping routines that will amp up your adventure race performance like never before. Build the body of a super-hero and take a shot at the hardest workout I’ve ever performed on camera featuring a circuit of 6 spider moves that will get you super strong and stretchy.
The burpee is the baddest exercise on the planet, so we made an all-burpee workout using bodyweight-only and ideally a low box to allow for better exercise performance and reduced risk of injury.


You can also combine all 6 of these routines into a single SWING-A-THON to burn well over 1,000 calories for a swinging marathon to test your endurance.
It’s important to note that these routines WILL NOT fully prepare your body for the structural demands of running an 8-12 mile race course (though your lungs and heart will be ready). My best recommendation is to study the details of the exact course at your future event and note how much running is required between obstacles.
During the film I came to the conclusion that Spider-Man was the most lean and athletic of superheros and as a result he would perform the best at these adventure races that require freakish flexibility, super strength, and electric endurance. This routine uses stretchy resistance band training moves to enhance the belly-busting capabilities of spider exercises.


If you have a specific joint that needs more attention, perform that related routine every other day or daily for best results. Plus, these metabolic workouts are also ideal for fat loss and conditioning so even if you have no desire to do a mud run they can benefit you greatly.
Feel free to alternate between this workout and the previous Spider Shredder workout to mix up your training tools a bit.



Gym workout videos
Home gym machine exercise routines


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