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27.06.2015

Best pre workout snacks, workout music mix - Review

Author: admin
The best thing you can do to make sure you’re well-fueled for your workouts is to eat high-quality, nutrient dense meals regularly. What you put into your body right before a workout has little impact compared to what you eat on a regular basis!
Everyone's body is a little bit different so you will have to experiment and find what works best for you.


To train at the highest level your body is capable of you NEED proper nutrition throughout the day and especially before and after your workouts.
If you're planning on a pretty intense hour long workout a good mix of mostly complex and simple carbohydrates, a moderate amount of protein, and little fat is ideal in terms of a pre-workout snack. If you are a night person try to save dinner for after and load up on protein but get that carbohydrate rich snack in before your workout.





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