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25.07.2015

Best pre workout snack bar, ab workout 6 pack abs no equipment - PDF Review

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To give these bars a lot of flavor, we need to toast the oats and coconut to deepen their taste. Best of all, each recipe makes a big pan so you can make several week’s worth of granola bars in just an hour.
So preheat your oven to 400 degrees, and spread the oats and the shredded coconut out on a baking sheet. These soft, chewy homemade granola bars are perfect for breakfasts on the go, tucking into school lunches, or between-meals snacks.


Once they’re cool, lift them out of the pan using the foil as handles, and use a long sharp knife to cut them into bars.
You can turn your oven off, because that’s all the cooking these homemade granola bars require! So spray your hands with cooking spray, or wet them with water, and really press down hard on the bars to compact them.
The weights press down on the pan while the bars cool and produce a nice, compact, stable bar without any extra work on my part!


I usually get 16-20 bars out of one pan, but it all depends on what size you like your homemade granola bars.



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Comments to “Best pre workout snack bar”

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