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Best home dvd workout videos, rapid weight loss tips - .

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I will not detail each of the various DVDs included in these programs here because there are 10 Insanity and 13 P90X DVDs. I have combined Insanity and P90X together to be able to use the best of both in my workouts. Both these home workout DVD programs are solid, so you need to determine if your goal is to get Lean and Fit (Insanity) or Strong and Ripped (P90X). Thanks for taking the time to visit Best Workout DVDs and showing interest in my background. The Insanity Fit Test seemed to be more concerned with setting a baseline to measure progress, and the P90X Fit Test was to determine if the person is in the right shape to attempt the P90X Workout.

Given the number of DVDs in these programs, it is clear that they both have a substantial amount of content. The Insanity Workout is a balance between cardio and strength training, so Insanity dishes out both cardio and strength training daily which is a good balance if you want to get lean and fit. Without enough of the correct fuel for your body, you will not be able to recover from these extreme workouts that you are putting your body through daily.
I recommend that you purchasing a higher quality DVD case to store the disks because you will be taking them in and out of the case daily to use for the workouts. The P90X workout is more strength training with a couple of cardio days throughout the week, but the most of the workouts target muscle building which will lead to getting strong and ripped.

The cardboard will be break down over time due to daily use which could lead to your DVDs being left out unprotected over time. A scratched DVD in the middle of the 60-90 day program could be frustrating, so you should protect the DVDs as much as reasonably possible. I have noticed that Insanity seems to be a very similar workout day when comparing Insanity vs P90X.

Crossfit leg and core workout
Get ripped six pack abs fast
Shoulder exercises
Eating to lose weight
Exercises for hamstrings and buttocks

Comments to “Best home dvd workout videos”

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