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Best full body workout for toning, how to get 6 pack abs fast - .

Author: admin
Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.Bend forward at your hips, and slowly lower your body as far as you can. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position.

As you come up, think about using your glutes to push your hips forward instead of lifting from your back.

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Comments to “Best full body workout for toning”

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