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Best foods to burn fat and increase metabolism, fat belly dancer - Review

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Practicing healthy eating habits and getting plenty of exercise are the keys to boosting your metabolism and burning fat.
Fish such as sardines, salmon, tuna and mackerel are rich in omega-3 fatty acids, which have a positive effect on metabolism.
Fruits such as blueberries and strawberries are high in fiber, which helps your body burn fat by moving this macronutrient through your digestive system faster. Green tea contains a natural stimulant called caffeine that increases the heart rate, triggering the metabolism to burn at a higher rate. Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate.
Lean-protein foods such as lean beef, chicken, turkey, nuts, lentils and grains help run metabolism at full speed.
Low-fat dairy products are calcium-rich and play a pivotal role in the regulation of energy metabolism. Making the right food choices helps your body function at its optimum efficiency and speeds your metabolism. According to the American Heart Association, people should eat fatty fish at least two times per week. The recommended daily intake of fiber is 38 grams for men and 25 grams for women up to 50 years old.

She holds a Master of Science in microbiology from India's HNB Garhwal University and a Master of Pharmaceutical Business Management from ICFAI University.
Eating protein- and fiber-rich foods can help you achieve and maintain a healthy body weight throughout your life. One cup of raw blueberries contains 3.6 grams of fiber, giving women 14 percent of their recommended daily intake and men 9 percent of their recommended daily intake.
These foods provide additional nutrients that are vital for health and increase fat breakdown in fat cells, thereby aiding in weight-loss efforts.
One cup of sliced strawberries contains 3.3 grams of fiber, giving women 17 percent of their recommended daily intake and men 11 percent of their recommended daily intake. According to a study from Laval University in Quebec, men who ate snacks that contain red pepper and drank coffee burned nearly 1,000 more calories a day than their control group counterparts. High-protein foods such as beef contain essential amino acids that help increase energy expenditure and metabolism. Also, foods that are rich in vitamin C such as citrus fruits help your body burn fat quickly and boost your metabolism. According to a study published in the April 2010 issue of the journal ''Physiology and Behavior,'' the combination of green tea and caffeine helps improve fat oxidation and weight maintenance. High-quality protein foods contain all the amino acids that comprise the building blocks of protein.

According to a study conducted by the researchers at Scripps Clinic, citrus fruits such as lemons, limes, oranges and grapefruit possess chemical properties that help decrease insulin levels, promoting weight loss. Caffeine is not harmful when taken in moderation, but too much caffeine can cause nausea, increased blood pressure and insomnia. By contrast, calcium deficiency in your body can trigger the release of a hormone called calcitrol, which stimulates fat storage.
These fish boost your levels of fat-burning enzymes and decrease your levels of fat-storage enzymes. The green tea chemical epigallocatechin gallate, or ECGC, helps boost your metabolism and improve brain and nervous system function.
In addition, omega-3 fatty acids lower the body’s leptin levels, thus allowing your body to burn calories at a much faster pace.
In addition, it helps fight cancer, promote weight loss, lower cholesterol and boost your body’s immune system.

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Comments to “Best foods to burn fat and increase metabolism”

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  2. NicaTin:
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