Best foods for 6 pack, good tricep workouts for definition - How to DIY

By now you know you can’t just go and do endless workouts and exercises if you want to get 6 pack abs, you also have to eat right. But these 7 foods also have a great part trick; they are also super healthy and will protect you from diseases and illnesses as an extra bonus! So try and add some of these power foods and not only will you increase lean muscle mass but also help your body get rid of fat stores faster and be healthy on top of that.
I try and eat a handful of these almost every single day because they are so good for you, especially blueberries!


Another great food that I try and eat 3 to 4 times per week in my meals as part of my protein portion.
Another great food but one you must be careful off as we all know, it is extremely additive and although it is good for you in small portions, large amount can kills your abs pretty quickly as well!
Hi Peter, Your work outs are the best , I am 52 years old and been much of a coach potato , untill I found you on the webb.
In this article we are going to reveal 7 foods that your abs will love and that is packed with nutrients to help ignite your natural fat burners.

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