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25.10.2014

Best fitness videos, how to build big shoulders with dumbbells - How to DIY

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Whether you want to tone your backside to run faster or look hotter in your skinny jeans, click on the videos below, and you're sure to feel the butt burn by the end of each 10-minute workout. Michael Schiemer specializes in giving you the best workout for your buck—or in this case, no money at all!
Fitness is life for Steve and Bonnie Pfiester, a reality TV trainer and fitness columnist, respectively, who opened Longevity Clubs in California. MyOMy Fitness promises "extreme home fitness workouts," and it delivers with creative kettlebell and body-weight exercises to build strength and burn fat.
Alfonso Moretti, affectionately known as the Angry Trainer, is tired of personal trainers charging an arm and a leg just to get accurate fitness advice.


If you love group fitness classes like Zumba and step aerobics but can't afford the gym fees, Jenny Ford posts free, full-length cardio videos filmed and delivered with a professional flare. Craig Ballantyne was one of the first fitness professionals to advocate high-intensity training for fat burning, so it's not surprising that his Turbulence Training videos offer a variety of short interval workouts.
Frugal Fitness TV offers a wide selection of at-home strength workouts that require minimal equipment. Cassey Ho of Blogilates offers short, free Pilates videos that can either be done alone to target a specific area or strung together to make a full Pop Pilates workout.
Whether you are looking for a little ab-motivation (his have been featured on the cover of Men's Fitness) or some new moves to try out, you'll find a great selection and community.


On his YouTube channel, not only do you get free workouts pulled from his training experience, but you also get valuable fitness advice (and not as much yelling as you'd think!). With thousands of videos covering everything from healthy eating to body image to free workouts, it's easy to find something that piques your interest. Bonus: Unlike many YouTube channels, Freddy shoots high-quality video and Zuzana is great at both explaining and demonstrating.



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