Best exercises frozen shoulder pain relief, how to get rid of back rolls and belly fat - How to DIY

During this stage, the best treatment option is to reduce pain as much as possible while maintaining some movement. NSAID (Non-Steroidal Anti-Inflammatory Drugs) is an effective medicine in reducing your pain. It is important that you don't aggravate the shoulder by performing sudden movements, lifting heavy objects and reaching above your head.


Try alternative medicine such as acupuncture for frozen shoulder can help relieve your pain. See your local health professional such as a physical therapist for gentle shoulder exercises (eg pendulum exercises) and the use of electrotherapy to give you pain relief. The exact causes are not exercises for frozen shoulder pain known but there are treatments available to help relieve the pain.


Use a heat pack or have hot showers to give you some relief and to increase blood circulation.

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