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25.10.2014

Best dance workout dvd, etiquette rules for young ladies - Plans Download

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Jillian Michaels - Extreme Shed and ShredJillian Michaels - Extreme Shed and ShredWhen it comes to workout DVDs, you can't really go past a Jillian Michaels for the hard core factor.
Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and Davina, to yoga, ballet and hip-hop.
I spent a good portion of the year sweating it out in my living room, (upsetting my downstairs neighbors) testing the hottest DVDs on the market. There are so many reasons I'm a fan of The Biggest Loser: 6-Week Cardio Crush DVD ($15) — OK, I'll be frank, Bob and Dolvett are two big reasons I love this pick. Jeanette Jenkins is one of our favorite celebrity trainers, and we've been loving her new DVD Sexy Abs Cardio Sculpt ($20, originally $25). This year, Bollywood-style dance workouts caught on for good reason, and The Doonya Bollywood Workout ($33 for three DVDs) is one of the most fun series I've worked out with to date. Jillian Michaels promises, and certainly delivers, two intense workouts in her most recent offering of 2013: Jillian Michaels Yoga Inferno ($15).


Here are the five standouts from 2013 that have earned a permanent space in my home workout collection.
Effective and fast-paced, this six-week program offers three engaging workouts that build in intensity, plus a warmup and cooldown program to make sure your muscles get all the attention they deserve.
Featuring The X Factor judge Kelly Rowland, this 60-minute workout DVD combines different fitness methods like kickboxing, weight training, yoga, and even ballet, with Jeanette's signature moves that whip her clients into shape. Even if you can't attend class at her Brentwood studio, bring Tracy to your living room in her Tracy Anderson: Dance + Cardio DVD ($15). Anyone who's a fan of The Biggest Loser — or is looking to transform their body in 2014 — will benefit from this DVD.
Quality instruction keeps you connected to your workout from start to finish, and the two Doonya instructors, Kajal and Priya, serve as the perfect ambassadors for this high-energy cardio craze. This DVD somehow manages to toe the line in order to find that perfect sweet spot for an effective and quick yoga-inspired workout that mixes things up.


Tracy "performs" solo, offering two 30-minute dance routines that tone your entire body and get your heart pumping. For those self-proclaimed as having two left feet, this DVD is doable but will definitely keep you on your toes.
If you're really concerned about keeping up, invest in Tracy's Method for Beginners DVD ($15) that makes sure you have every move mastered.



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