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10.04.2013

Best core workout dvds, what are high protein foods for babies - Test Out

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If you only have a short window of time to spare but want a solid workout, a DVD concentrated on strong and sculpted abs is a smart pick. Fit in 5 Total Body Tone ($15): If the core is what you have in store, the abs workout by Fred DeVito and Elisabeth (Liz) Halfpapp will surely meet your needs.
Shiva Rea — Creative Core Abs ($10): The sequencing is very fluid and dance-like, so the time goes by really quickly.
Bar Method Accelerated Workout ($20): Full of deceptively simple exercises with a focus on micro movements, this DVD will leave you sore in surprising places, including your abs.


Total Target — Abs ($15): The DVD starts out with a slow yoga section, guiding you through a seven-minute relaxation exercise to help you connect your breath with your core. You don't need a lot of space, you won't get terribly sweaty, and if you do it just right, ab work can be an incredibly effective workout. The core fusion workouts (there are two separate 10-minute routines) require nothing more than a mat and a wall. Bar Method creator Burr Leonard and three Bar Method studio owners lead you through a series of moves targeting not only your core, but also your arms, back, legs, and glutes.


Here are four DVD workouts FitSugar staffers have tested and reviewed and will deliver moves to strengthen your core.



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