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04.05.2013

Best cardio to burn fat without losing muscle, squat form youtube - For You

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Include 35% protein, 45% carbohydrates and 20% fat in each of the 5 – 7 small meals per day. Fats – Good sources of unsaturated fats are foods that contains essential fatty acids such as fatty fish (salmon, cod, sardines, herring, mackerel, etc), nuts, seeds or seed butters, avocados, and liquid oils like flaxseed, coconut, sesame seed, canola and extra-virgin olive oil. When weight training, you should perform a total of 5 – 7 sets for large muscle groups (chest, back and thighs) and 2 – 4 total sets for small muscle groups (shoulders, biceps, triceps, calves and abs).


Maintaining the body’s lean muscle mass and burning calories can be accomplished by performing intense cardio exercise regularly. Each specific muscle group should only be directly stimulated once per week in order to allow for full recovery time. This way your body receives a steady amount of the fuel it needs to maintain lean muscle mass.





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Comments to “Best cardio to burn fat without losing muscle”

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