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Best ab workout dvd, get 6 pack abs in 12 minutes this workout works - For Begninners

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If you only have a short window of time to spare but want a solid workout, a DVD concentrated on strong and sculpted abs is a smart pick. Fit in 5 Total Body Tone ($15): If the core is what you have in store, the abs workout by Fred DeVito and Elisabeth (Liz) Halfpapp will surely meet your needs.
Bar Method Accelerated Workout ($20): Full of deceptively simple exercises with a focus on micro movements, this DVD will leave you sore in surprising places, including your abs.

Total Target — Abs ($15): The DVD starts out with a slow yoga section, guiding you through a seven-minute relaxation exercise to help you connect your breath with your core. You don't need a lot of space, you won't get terribly sweaty, and if you do it just right, ab work can be an incredibly effective workout. The core fusion workouts (there are two separate 10-minute routines) require nothing more than a mat and a wall.

Here are four DVD workouts FitSugar staffers have tested and reviewed and will deliver moves to strengthen your core.

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Comments to “Best ab workout dvd”

  1. ell2ell:
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  2. BakuStars:
    And hours of sit ups may have been must choose.