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03.12.2012

Best 6 pack abs, extreme weight loss foods - How to DIY

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Hours and hours of sit ups may have been popular in the old days, but they just aren’t the best way to get a six pack. Intensity is important if you want great abs, so don’t waste your time grinding out thousands of slow repetitions.
Now a days every person whether children,teen or adult want to  build their muscle and also want to get the killer shape but without having 6 pack abs you will not look perfect even if you have greatbody muscles.In below I will discuss about the best ever 6 pack workout which is recommended by top most American Fitness model and Actor Greg Plitt and the legend Arnold Schwarzenegger. Eat six to seven times a day like Breakfast,snack,lunch,snack,dinner and again snack ,There is no special food for six pack abs but your diet should not contain any fat.Always eat your routine diet which contain protein rich food and fibre,multivitamins,minerals and specially green vegetables has a good impact on 6 pack.
Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped six packs.
Although regular exercise and a planned diet is the best way to achieve ripped six pack abs, but following a few simple six pack tips  relating to diet and exercise can help in developing the six pack abs fast. Stop Doing Only Crunches – Although, crunches are an important part of six pack exercises, but it must be combined with other exercises in order to work the entire body and promote total fat loss from the entire body. The Jack Knife sit ups is the elementary six pack workout that is included in almost all exercise regimes to develop six pack abs, whether using equipments or not.
The seated leg tuck is an effective six pack abs exercise that helps in toning the upper and lower Rectus abdominis. The exercise ball pull in one of the best abdominal exercises for men and women that help in developing perfectly flat abs and also aids in building six packs.


Unlike the classic crunch, the long arm crunch is a power-packed exercises for six pack abs workout that takes crunches to a new difficulty level. The reverse crunch is a time tested six packs workout that emphasizes the lower portion of the rectus abdominis muscle while most of the abdominal workouts concentrate on the upper portion.
Now, lift your hips off the floor by contracting your abs and extend your legs up towards the ceiling and again lower the legs down to the starting position without letting the toes touch the floor. The extended plank is an effective 6 pack workout which is very similar to the traditional plank, but the hand extension exerts additional force on the abdominal muscles and makes it work on a wider and more difficult range of movement. The Janda Sit-Up is one of the lesser known six pack exercises that help in enhancing the stress of the stomach muscles by contracting the hamstrings and disengaging the hip flexors. The pull-up is one of the best six pack exercises that help in working the entire body and toning the core muscles.
Pull your shoulder blades back and down, bend your legs and cross your feet, engage your abs so that the core muscles gets worked. So, gear up and get into the action with these 10 power-packed six pack exercises and develop chiseled abdominal muscles and an attractive flat abs.
I’m a 25 yrs male having a big layer of fat around my belly else then of that my body is lean and want a six pack abs Wat diet nd workout should I follow. Many people think that getting great abs is something mysterious or confusing, but it really is simple.


Dynamic, athletic movements develop your abdominal wall, while your abs stabilize and keep you safe from uncontrolled momentum. The process of building a six pack is quite simple, but it does require rigorous work and dedication.
But developing the six pack abs involves a lot of hard work and persistence along with the strict diet. Some of the best sources of high-quality proteins are eggs, bacons, Greek yogurt and beans. This is really essential if you are looking to build six pack abs because it will help in burning the layer of fat that forms over the abdominal muscles. Full body movements, like wood choppers and medicine ball throws, train the abs transferring power and energy through them while you move athletically. Planning out a proper six pack diet plan that contains the right amount of proteins and complex carbohydrates is also important to increase the effectiveness of the workouts.



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