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Benefits of red meat while pregnant, 30 minute workouts at the gym - How to DIY

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Even if you couldn't get by without your daily triple-shot vanilla lattes before you became pregnant, now's definitely the time to switch out two of those caffeinated shots for decaf ones.
Even if you've been cooing over those adorable baby-girl layette pieces, now is not the time to be seeing pink…or red when it comes to your meat.
That double turkey, salami, and onion with extra mustard might be tempting your pregnancy-crazed appetite, but it may not be the healthiest option out there right now. While it may seem like commonsense to refrain from raw eggs, you'll find them in more places than the yummy bits of batter that stick to the spatula.
Then you already know the benefits of a good pregnancy diet and getting your daily quota of fruits and veggies, complex carbs, and protein.

While a couple of cups of coffee are fine throughout your pregnancy, consuming more than 200 mg of caffeine per day has been linked to miscarriages. Before you visit your favorite raw bar or local sushi joint, keep in mind that uncooked or even seared seafood is off-limits during pregnancy — the risk of ingesting bacteria and parasites along with your meal is too high.
Besides being loaded with preservatives (and fat), these foods also run the small risk of carrying the bacterium Listeria, which can get into your bloodstream and your baby-to-be's.
As with raw meats and poultry, you don't want to take the chance of being exposed to Salmonella.
Stay away from these other fish that contain contaminants: tuna steak and albacore tuna, grouper, farmed salmon, red snapper, wild striped bass, orange roughy, Atlantic halibut, and blue marlin.

And while this doesn't mean you should shun your favorite Japanese restaurant for the next nine months, it does mean that you'll need to be careful about what you order. If energy drinks were your pre-pregnancy pick-me-up of choice, just remember they are high in caffeine, too — Red Bull's caffeine content is 80 mg per can.

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