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10.11.2013

Benefits of boxing as an exercise, exercises to get rid of belly fat in a month - Try Out

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Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Boxing is a great outlet for stress for two reasons: First, during a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. The basic difference between the two forms of training is that athletes who want to learn how to compete in boxing must learn to land and take punches with human opponents.
The good news is, with today’s fitness-friendly boxing clubs, just about anyone can walk in and get started, regardless of baseline fitness.
If you don’t have a 9Round or TITLE Boxing Gym in your area, just search for local boxing gyms and check their websites for fitness training classes. If you like to exercise without a gym membership, you can also set up your own boxing workout at home – but you need to purchase some equipment to get started.
If I had a boxing gym within a 15-minute drive of my house, I’d sign up in a heartbeat.


If you want to do the same, my best piece of advice is to take a few classes at a gym before you transition to exercising at home.
Laura WilliamsLaura Williams holds a master's degree in exercise and sport science and enjoys breaking up her day by running her dogs, hitting the gym, and watching TV. New boxing franchises, such as TITLE Boxing Club and 9Round, are stepping away from the gritty, hard-nosed atmosphere of old-school boxing facilities and are creating environments that are welcoming for just about anyone. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. According to the Mayo Clinic, exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress. Because most boxing classes focus on body weight exercises, you can go at your own pace and ramp up the intensity only as you see fit.
It’s a good idea to buy a 75- to 100-pound bag (a long, cylindrical bag that can be hung from a stand or a sturdy ceiling beam), boxing gloves, a medicine ball, and a jump rope. Boxing is one of the most effective, concise ways to get in shape and maintain your physical health, and it’s a lot of fun too. Working with a trainer can provide you with a good series of exercises and the safety skills necessary to maintain a home boxing workout. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to your local boxing gym.


For instance, when I took a class at a local 9Round, I did squats, pushups, planks, and weighted medicine ball exercises all within the context of my fast-paced 30-minute circuit workout.
Gyms that teach boxers to compete typically have boxing rings in their facilities and offer opportunities for boxers to fight one another. The facility you attend should be welcoming, classes should be held by certified trainers (preferably with a certification or experience specifically in boxing), and the facility should be clean and well-maintained. These four items combined enable you to run through boxing sequences, cardio sequences, and strength training sequences to put together a full home workout.
I actually plan to buy a heavy bag and some boxing gloves soon, just so I can incorporate boxing into my standard home workout.
And boxing is the one of the best exercise routines that would definitely help you to be fit. According to the ESPN Degree of Difficulty Project, which sized up more than 60 sports based on required athletic skills to determine which sport is most difficult, boxing came out on top.



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