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02.05.2013

Bench pressing your own weight, fitness 6 pack - Try Out

Author: admin
Beach-muscle vanity aside, there are functional reasons to being able to bench your body weight. Bench pressing your body weight takes slow and steady progression, but it's a goal anyone can achieve. Bench Press FormUse the five-point body contact position: Head, upper back, and butt should be on the bench, and your right and left feet firmly on the floor in a wide stance. One-Rep Max Warm-upOn the day of your 1RM body weight attempt, line up a good spotter and be thoroughly warmed up with light cardio and lower-weight sets before attempting your max. We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners.


In response to your email, I am in the first stage of putting together a collection, so no immediate plans to build until a couple months after the holidays. However due to the weight and nature of the cement buckets, too much force will knock them over. Start at moderate loads and higher reps, and taper down to higher loads at fewer reps until you hit your one-rep max, says Neal Pire, CSCS, exercise physiologist at HNH Fitness, a medical fitness center in Oradell, New Jersey.
Once you have it mixed according to the instructions on the back of the bag you can now pour it from the mixing bucket around your fence post. However, you would have to be very precise with racking, as you would have no backing to guide the weight down.


Slide the pieces into the bottom of the bucket, place your posts on top, then pour concrete. Go to a local tire shop and ask for old lead balance weights (for tires), they should have buckets of them!
Pour these in the bottom of your bucket before you pour the concrete and you have a very heavy bottom to counterbalance your barbell.



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