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Bench press maximum weight, supplement centre - Test Out

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Using a bench press chart is a great way to estimate your maximum bench press without hurting yourself. By choosing a lower weight that you can do 2-10 times, you can closely find out your one-rep max.
A bench press chart helps you reach your goal without risking injury.You can lift a lighter weight for reps and estimate what your one rep max will be.

For example, if you can bench press 135 pounds a maximum of 10 times, your estimated one-rep max is 176 pounds. Once you find a weight you want to use, chose how many reps you can perform from the top row.

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