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09.12.2012

Barbell wrist curl behind back, attractiveness scale - PDF Review

Author: admin
Standing upright, grasp the barbell behind you body at shoulder width apart, your palms should face backwards, and your arms should hang fully extended. Curl the weight upward by tightening the fingers and lift the weight back into the palms, bend the wrists upward (further yet) once a full grip is assumed so that they are as near to parallel with the ground as is possible, exhaling throughout the movement.


Although dumbbells can be used to perform this exercise, it is recommended that they are not used because they are awkward and can make the wrists more susceptible to injury.
Unless you have extremely powerful forearms or are an advanced lifter, you will get plenty from this exercise by simply curling the weight upward and letting it down, all the while keeping a rather firm grip on the weight.





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