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Back row attack, free home workout routines without equipment - For Begninners

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Then came the play that decided the match, right at the end of the second game The ball went back and forth between the two teams, every time you thought it was going to hit the floor a player dived from nowhere to hit it back up. The technique of contacting the ball at this spot is a very important skill because often when attacking at the net, the hitter must reach back and hit.

In the first game in the volleyball match against Southwest, South stayed more than 10 behind, failing to return spikes, and not spiking back enough. We kept it tied, South blocked almost every attack and more of Sachs’ spikes landed on Southwest’s side of the court.

Arm workout with weights
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