Back exercises for back pain, workout videos for men - PDF Review

I am not a medical expert of any kind.  I’m only recounting my personal experience with living with back pain. I can keep the sharp and shooting pains away if I do my PT exercises daily, do regularly rowing exercises on the Bowflex, and if I don’t walk or stand for longer than 10 minutes.
I can keep the numbness to a minimum if I take B vitamins and exercise regularly, and don’t stand straight or lie flat for any length of time. I now ask younger people to lift stuff for me, and I even take the elevator sometimes.  I’m getting old and creaky. I’ve told some of my friends about pain reduction through avoiding gluten, and one lady who had regular joint and arthritis pain gave up gluten and she reported she was eventually able to go without her pain pills.

I would prefer exercise for back pain which acts on pain from the time of performance of exercise.
Eventually, I learned I could eliminate the problem entirely by just regularly touching my toes while in the shower – holding that position for a bit, while warm water sprayed on my back. For me, that works to relieve lower back pain, too, but note that I only get lower back pain when I’ve overdone something.
Doctors gave me prescriptions for muscle relaxants, which put me to sleep, and told me to learn to live with it. But it works great for me, not least because I don’t have to remember to stretch or exercise.

After decades of lower back pain, sometimes quite intense, a doctor gave me a set of stretches. I think physical therapy is best for his pain and I hope he will recover soon through this treatment. I have searched some information about hospitals for back pain and got some good hospitals.

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