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04.06.2013

Back exercises bodybuilding youtube, best workout routine to get ripped - Test Out

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Before covering how to do each individual exercise, lets start out with a complete lat workout for advanced bodybuilders.
For home workouts, pullups are the #1 most important exercise for lats and there is no substitute!
At the end of the set, swing slightly to get back on top of the stepstool and slowly reduce pressure on the dumbell so it very slowly and gently sides down between your legs till its between your feet on the stepstool.
Pull-ups alone make a fantastic lat workout and give you a wide back.  When you are an advanced bodybuilder searching for more exercises for your lats, the pullover is a great one!
This is one of my favorite rowing type lat exercises but it does require an adjustable bench. There are two types of lat exercises, those where you pull perpendicular to your body (like in rows) and those where you pull in line with your body (like pullups). If you have a dumbbell set also, you can do dumbbell rows as a good complimentary exercise.


Although this is a great exercise for gently strengthening the spine extensors, skip this exercise if you have a history of lower back problems. The king of the lat exercises is the pullup and it can give you that wide cobra-like flare faster than any other exercise.
The key on this exercise is to keep the entire body stationary except for the arm which moves up slowly. Shoulders are down and back like you are pinching a tennis ball between your shoulder blades. The range of motion on this exercise is rather limited but it still is a killer workout for the lats.
If I could only do two exercises, I would choose pushups and pullups – they are that important. As with all rowing type exercises for lats, you pull the weight up toward the hip, not the shoulder.


The shoulders remain stationary during this exercise, dont let the hanging weight drag them down.
Pull-ups are actually a very difficult exercise to do as it is very difficult to lift your entire weight unless you are very strong and lean.
If your hamstrings are not flexible enough to bend over and make your back horizontal, then go as far as you comfortable can or bend you knees slightly.
This is an exercise predominately for your lats but it does work rear delts, tris, and a bit of pecs too.



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