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19.08.2012

Back and shoulder pain when breathing, best ab training - Within Minutes

Author: admin
When my husband and I relocated to Hawaii, I decided to take a break from teaching and coaching to become a certified personal trainer.
As I was studying the NASM Essentials of Personal Fitness Training textbook, I came across a section labeled Dysfunctional Breathing in the Cardiorespiratory System chapter. Dysfunctional breathing is a common cardiorespiratory system disorder that can have a detrimental affect on the kinetic chain (the combination and interrelation of the nervous, muscular, and skeletal systems that make up your physical structure).
I thought to myself, "I just unlocked the mystery to the origin of my pain.” I was confident that faulty breathing was the primary source of my pain, including the upper back muscle adhesions and the symptoms I had (at this point) suffered from for over 13 years. My first task was to practice “belly” breathing, which concentrated on using the primary respiratory muscles such as the diaphragm and intercostal muscles. I finally found the answers to most of my questions and could now begin the healing process.


I needed to expand my research of dysfunctional breathing so I could build a functional exercise program focusing on the muscles that needed to be inhibited, strengthened, and activated.
I had to retrain myself how to breathe correctly at rest and during activity because I was a “chest breather.” That means I primarily used my secondary breathing muscles, which leads to shallow breathing. This book is without peer…definitely the best book around for understanding and retraining dysfunctional breathing from a structural, holistic perspective. It was required reading for my yoga training, and I literally two days ago found it in my storage unit as I was sifting through books to keep and books to sell. Dysfunctional breathing patterns are so common among people because we have so much going on throughout our daily lives that we actually forget to breathe (correctly)!
Such movement is difficult to retrain because the action of “chest breathing” is fairly instinctual, natural, and habitual (even if the movement is incorrect).


I needed to master breathing correctly at rest and during activity since this was a major contributor to my pain. Shallow breathing can lead to a decreased functional capacity in the kinetic chain that includes the symptoms that plagued my body.



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