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20.03.2014

Average amount of protein in an egg, 6 meals a day diet plan - Try Out

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In short, if you wanted a complete and easy to absorb protein source look no further than eggs.
With that said there are a few considerations you might want to make when buying and preparing eggs. First of all some of the protein in an egg is found in the yolk, so if you separate your whites and discard the yolk you will also be lowering the protein content of each egg you purchased and therefore increasing the price per gram of protein.
Second point is that eggs come in different sizes, and therefore the amount of protein they contain is different. As you can see about 58% of the protein in an egg is contained in the white, the rest is in the yolk.
The yolk of an egg provides lots of nutrients that your body needs, there is no reason to throw it away. For the most up to date answer on the question of how much protein you need per day to build muscle check out the aptly named book How Much Protein.


Tuna, anchovies, salmon, halibut, perch and tilapia – whole fish contains between 20-29% of protein.
I eat every day 5-7 eggs in any form (boiled, fried, raw, in shake, with salad, in cheese cakes, pancakes, pies etc.). Not so good (in protein sense) as cheese, meat, eggs and fish but it is very essential for any athlete. Some bodybuilders do not count the protein from cereals because of the small number of amino acids, but when use it in conjunction with the missing amino acids capsules, this series will be added and more protein will be delivered to your cells. There is list of high protein foods above, but do not forget about other source of protein. For example the US department of agriculture categorizes eggs as small, medium, large, extra large, and jumbo. So if you like to separate the yolk out of your egg you’re losing 42% of the protein in each egg.


Other types of fish may differ in composition but in any case you will get minimum 15% of protein from. If you have never used it just try, but remember – the best choice for natural bodybuilding is pure protein concentrate without any additives, take care about your health and money (just compare prices). Every time you throw away a yolk you’re literally throwing away almost half the protein in the egg as well.
Not so important exactly whose egg you eat (chicken, partridge, turkey, goose, duck, ostrich, pigeon) everywhere highest protein and fatty acids, minerals and vitamins.
It is the best source of protein, so eat it every day and you will gain your weight and muscles successfully and fast.



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