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05.06.2015

At home workouts without equipment, incline ab bench exercises - Try Out

Author: admin
There are so many bodyweight exercises out there that are challenging enough for even the advanced exercisers without adding weight. Which is why I’ve become big into posting home workouts you can do with just bodyweight. Because I also love butt workouts, today I’m posting a great bodyweight glute workout. I’ve been excited to see mainstream media and even mainstream fitness companies promoting shorter workouts. That 15-30 minutes may actually be better for your health and help you reach your goals faster than your hour-long workouts 5 days a week. Here are some reasons why you should keep your workouts shorter and some ways to maximize your time in the gym. And below is an upper body 15 minute workout (just so you have a lower body AND upper body option)! The 10 Bodyweight Lower Body Exercises below don’t require much space and can easily be done in the comfort of your own home! Of course any jumping moves are also great options to help you challenge yourself without any weight. Recently I’ve heard too many complaints about people not being able to fit in their workouts.


So here are some great Bodyweight Upper Body Moves that you can easily do at home that will challenge everyone from the beginner to even the most advanced lifter. There are honestly more than 10 listed here since I think we often forget about all the options out there and skip our workouts because we are bored doing the same 3 moves over and over again.
The other day I read a great post on T-rex to Tigress about trying not to feel guilty about skipping a workout. So if you decide that life has interfered yet you still really really WANT and NEED to get in a workout (and it wouldn’t be better for your body and mind to take the day off), here are a couple of great ways to get in a quick workout WITHOUT going to the gym.
They have this idea that they either have to go outside and run or have some sort of cardio equipment (like a treadmill or bike) at home to be able to do cardio, especially aerobic endurance, longer duration cardio (jogging). While I’ve written numerous articles with bodyweight exercises you can do at home, today I would like to focus on some of the best UPPER BODY moves you can do. Handstands – Whether you are new to handstands and need to start with a modified downward dog or you can hold a handstand without any support, handstands are a GREAT upper body move.
Towel Lat Pulldown – A great way to work on those pull ups even when at home without a pull up bar (although I do think a doorway pull up bar is a great investment!). DO A WORKOUT AT HOME – While it may not be what you originally had planned or even as tough as what you planned to do, IT IS STILL A WORKOUT.
Towel Taz – One of my favorite ways to do cardio at home because EVERYONE can do it and feel challenged by it.


However, if you keep your workouts shorter, you will stay focused and work hard the entire time. It can be a great dynamic warm up and activation move as well as a challenging move to add to your workouts.
I have a Yoga workout I can easily do at home on days when my body needs a break but I still want to move.
At least once if not twice a week, my workouts are no longer than 15 minutes…and even though they are short, they are far from easy.
You may even find that going to the gym to do a Pilates or Yoga class makes it easier to push yourself to go to the gym on a day when you wouldn’t for a more intense workout.
Sometimes I find it is easier though to motivate myself to workout when I know it will be over quickly. No it isn’t your planned workout, but simply moving will make you feel better and is good for your health!
Heck, sometimes you can even just put a timer on for 5 minutes as choose one exercise and do it without stopping the entire time.



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Comments to “At home workouts without equipment”

  1. akula_007:
    Included meet my guidelines however; I can�t pick one fat reviewed.
  2. NIGHT_HUNTER:
    Need to include a certain amount of healthy challenging , if not.
  3. Lunatik:
    Some other cardio exercise to warm abs or flat abs, it is not only.