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03.01.2013

Arnold presses vs shoulder press, exercise rope online shopping - Try Out

Author: admin
Arnold Schwarzenegger invented what is now called the Arnold Press or Arnold Dumbbell Press as an effective shoulder exercise. You may also have heard of or maybe tried some other variations on the Arnold Press which include the Olympic Press, Bradford Press and Military Press. Here is a complete explenation about the Arnold Press and about shoulder presses in general. Take 2 dumbbells and place them in front of your shoulders, palms facing your way and the elbows same line as your wrists. Keep raising your elbows outward while pressing the dumbbells over your head till your arms are straight. When performing the Arnold Press you useualy sit down on a straight bench, identical like when performing the normal shoulder press, also called overhead shoulder press.


When doing the Arnold press, there is less side delts (shoulders) work and because of that the Arnold press is better for your front delts and upper chest. If you want to train your side shoulders and bring them out more, then you should do standard shoulder presses.
When training shoulders you should be very careful with your body, if you will injure your shoulder even once then you will suffer for a long long time and will probably need to take a break from all kind of exercises like bench press and other types of presses. When palms are twisted in an outward motion, the exercise begins to work on the front and side of your shoulders.
Begin with light-weight doumbbells and get an understanding for this kind of shoulder press prior to using heavy weight.
When you perform normal shoulder press you increase the focus on your inside shoulder muscles.


So when it comes to Arnold press vs shoulder press, do the mix of both and also make sure to do military press. You should start off with low weights and learn the motions well and listen to your body, and whenever you feel uncomfortable or any kind of pain do not keep going and better hold off or lower the weight. If you are a beginner bodybuilder, the Arnold Press may present you with a small challenge.



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