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Arm weights for running, healthy eating for weight loss - Review

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Many types of weighted exercise gear are on the market, including small weights that strap to your hands or wrists. Carrying weights can provide you with a bigger challenge and a better workout, but you can dramatically increase your risk of injury by exponentially increasing the amount of shock your ankles, knees, hips and spine must absorb with every step, Virgin says.
Whether you carry the weights in your hands, on your back or any other place on your body makes no difference.
The American Council on Exercise says that you can still use hand weights to boost your running workout as long as you take care.
Rather than using hand weights to increase the intensity of your run, you may want to try some safer alternatives.
A key aspect of Julia's programme involves gaining muscle for a more toned and sculpted body.

People who have already seen the results of following Julia's programme include Kat Ford, 26, from Merseyside, who wanted to get in shape for her wedding.
She had never done weight training before but was willing to try something new in order to fit into her dream wedding dress. Running with weights can seem like a great way to tone your arms and increase the intensity of your workout, but beware. Carrying weights around can also slow down your running speed, which will affect your progress in competitions, according to Gabe Mirkin, M.D. Wrist weights, ankle weights and weighted vests all have the potential to injure your body when you run. Virgin suggests amping up the pace of your run, running up stairs, running on an incline or running at a higher altitude to get the challenge you need.

According to nutrition and fitness expert JJ Virgin, CNS, CHFS, runners should never use weights while running. Wrist weights are also a better option because you don’t need to grip them, which may increase blood pressure.

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