Almost a six pack, building a six pack - Review

Here is the thing, One might think that it is water and glycogen if I used the weight before I carbed up to use as total loss but the the actual weight I used to gage the 11 lbs is after almost a week of carb up !! Almost every day since I was 16, I've worked out about 1-3 hours per day, with a healthy mix of cardio and weights.

If you are overweight, expect those eye-popping abs to start showing in five or six months, based on working out three times per week.

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