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06.10.2012

Ac joint pain bodybuilding, step by step workout routine - Reviews

Author: admin
ICE is the #1 best and least expensive medicine there is when it comes to joint pain caused by overuse injuries. Many bodybuilders are familiar with the shoulder joint, which is where the round head of the upper arm meets the concave structure created between the collarbone and the shoulder blade. Avoid bouncing the weight at the bottom of the rep as this is where the joint gets the most stress. The acromioclavicular (or AC) joint is the joint created by the end of the collar bone (clavicle) connecting to the acromion of the shoulder blade (scapula).


Pain in this region of the shoulder is most commonly caused by trauma, specifically falling on either an outstretched arm or a fall landing directly on the tip of the AC joint. It’s a ball-and-socket joint (like the hip) that has a very versatile range of motion. Every other week add a little more resistance until you’re back to pressing with no pain. If your pain persists, seek the help of a qualified medical professional such as a sports-medicine physician, certified athletic trainer or licensed physical therapist.


It consists of the shoulder blade and the collarbone, which are joined together by the acromioclavicular joint (AC joint) and three other ligaments.




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Comments to “Ac joint pain bodybuilding”

  1. Naxchigirlka:
    Feel your shoulder is tender keeps your workouts short.
  2. Kavkazec:
    Not give dieters a license to increase excessive body fat but there are you did.